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Go AHEAD: 3 Resources To Explore The Layers of You
On Embodying Curiosity, Healing Emotional Blockages and Reparenting Our Selves.
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Katrin Anton

August 2024

ACCEPTANCE: How radical is it to love yourself?
How society’s idea - an idea I adopted (!) - of self-worth has become really screwed up?
 • 
Katrin Anton
The 7 A's of Healing: When Does The Body Say 'No'?
Did someone teach you to listen to your body? Did someone teach you to love your body? Did someone teach you to take care of your body? Is illness only…
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Katrin Anton

July 2024

Shedding the Layers: The Only 1 Way To Travel
…
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Katrin Anton
Finding Your Self: The Crossroads of SHOULDs and MUST
Set an intention, find your calling and stir the energy in its direction.
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Katrin Anton
2
REWIRING: The 5 Reminders We Need
The Past and The Present: Childhood trauma then, brain development and emotional wiring now.
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Katrin Anton
Brain's Best Quality: 5 Life Lessons I Learnt On A Beach
Set your eyes on you, listen a little deeper, speak a little kinder, lose your path only to find it again.
 • 
Katrin Anton

June 2024

RAW OR WAR: Why You Should Stop Suppressing Your Emotions Now
Breaking the Cycle: Cry as if your mental health depends on it, because it does.
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Katrin Anton
Heartbeats and Brainwaves: 3 Ways Your Heart's Neurobiology Guides You
The Emotional and Physical Pulse: Holding The Power Over Your Nervous System
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Katrin Anton
2
Emotional Luggage? No, a Printable Emotional First-Aid Kit
How to: Body Consciousness, Mind Consciousness and Heart Consciousness.
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Katrin Anton
The Emotional Tool Kit: Body & Mind Consciousness and the "little brain" in our chest
The tools you need to get a PhD in Yourself.
 • 
Katrin Anton

May 2024

Name It to Tame It: Practices to Release Stored Trauma
Mind, Body and Compassionate Inquiry: Building your emotional first-aid kit and getting your BA in Non-Judgmental Awareness.
 • 
Katrin Anton
4
© 2024 KatrinA
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